30 Habits

July 2, 2010 at 4:32 pm (Sweet Nothings/Ramblings) ()

Happy Friday everyone!

I found this list of 30 Habits That Will Change Your Life over at Freestylemind.com and loved it. I have crossed off the things that I already do as habit and highlighted 3 that I am going to concentrate on for the next fortnight.

Health habits

  1. Exercise 30 minutes every day.
  2. Eat breakfast every day.
  3. Sleep 8 hours.
  4. Avoid snacking between meals.
  5. Eat five portions of fruits and vegetables every day.
  6. Eat fish.
  7. Drink one glass of water when you wake up.
  8. Avoid soda.
  9. Keep your body clean.
  10. If you smoke, stop it.
  11. If you drink, stop it. It says a glass of wine with dinner is okay.
  12. Take the stairs.

Productivity habits

  1. Use an inbox system. 
  2. Prioritise.
  3. Plan, but not too much. 
  4. Wake up early.
  5. Check your email only twice per day.
  6. Eliminate unimportant tasks.
  7. Clean off your desk and room.
  8. Automate.
  9. Set strict deadlines.
  10. Take one day off per week.

Personal Development habits

  1. Read 1 book per week.
  2. Solve puzzles.
  3. Think positively.
  4. Make fast decisions.
  5. Wait before buying.
  6. Meditate 30 minutes per day.

Career habits

  1. Start a blog.
  2. Build a portfolio.
What would you add to this list? Or take away from it?
Do you already practice a number of them?


  1. Valerie said,

    This is very interesting! I will definitely be checking out that site. I really should be doing more of the things on that list. I already have a blog of course, but I also love puzzles. :D I really like Sudoku.

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